Combine two of our most powerful recovery modalities into one seamless session — and save when you do both together.
Infrared sauna heats the body from within — dilating blood vessels, increasing circulation, and raising core temperature. This creates an ideal environment for red light therapy to work, as increased blood flow carries the cellular benefits deeper and faster.
Red light therapy (photobiomodulation) then stimulates mitochondrial energy production at the cellular level — accelerating tissue repair, reducing inflammation, and supporting skin health. When combined with the detoxification and cardiovascular benefits of infrared, the result is a more complete recovery protocol than either therapy provides alone.
Many patients also pair their combo session with a chiropractic adjustment or massage — giving the body the best possible environment to hold an adjustment and reduce post-treatment soreness.
Opens circulation, raises core temperature, begins deep tissue detoxification, and warms muscles for deeper therapeutic benefit.
Stimulates cellular energy production, reduces inflammation, accelerates tissue repair, and supports skin health — enhanced by the increased circulation from sauna.
Many patients schedule a combo session before or after an adjustment or massage for a complete, synergistic recovery experience.
Book each modality individually, or contact us about current combo package rates — we offer discounted pricing when you combine sessions or purchase in bundles.
We offer discounted pricing when you combine sauna and red light sessions, or purchase sessions in bundles. Pricing varies by package — give us a call or send us a message and we'll find the right option for your goals and schedule.
Accelerate post-training recovery, reduce soreness, and prepare for your next session faster.
Pre or post-adjustment combo sessions help the body hold adjustments longer and recover more comfortably.
The parasympathetic effect of infrared combined with red light's mood-supporting wavelengths creates a powerful relaxation response.
Deep infrared sweating with red light circulation support creates a comprehensive detox protocol.
Regular red light + sauna sessions are one of the most evidence-backed protocols for skin tone, texture, and collagen support.
Our Clearlight Sanctuary 3 sauna has a built-in red light feature, so in some sessions both can be experienced simultaneously. We also offer standalone red light therapy sessions outside the sauna using our Clearlight tower units. Ask us which setup is right for your goals when you book.
For general wellness, 1–2 sessions per week produces noticeable results over time. For active recovery or specific health goals, more frequent sessions may be recommended. Consistency matters more than intensity — regular shorter sessions outperform occasional long ones.
Yes — and many patients do. A sauna or red light session before your adjustment can help muscles relax and make the adjustment more effective. A session after can support tissue recovery. Ask when booking and we'll coordinate your schedule.
Contact us about current bundle and package options — we're happy to put together a plan that fits your frequency and budget.
Please consult with Dr. Anna before using the infrared sauna during pregnancy. Red light therapy at appropriate settings may be used during pregnancy, but we individualize recommendations based on your trimester and specific situation. Never hesitate to ask.
Call us to ask about current combo and bundle pricing, or book individual sauna and red light sessions online through Jane.
