Medical-grade Clearlight® Sanctuary 3 infrared sauna — one of Syracuse's only full spectrum units. Sessions from just $25.
Not all saunas are created equal. The Clearlight Sanctuary 3 is a true full spectrum unit — emitting near, mid, and far infrared wavelengths simultaneously. This matters because different wavelengths penetrate tissue at different depths, each delivering distinct therapeutic benefits.
Unlike traditional steam saunas, infrared works at lower, more comfortable temperatures while achieving deeper tissue penetration. Most patients sweat more in an infrared session than in a traditional sauna set far hotter.
Infrared-induced sweat contains heavy metals and environmental toxins at 7× the concentration of conventional perspiration.
Deep heat penetrates joints and muscles, reducing inflammation and accelerating recovery from injury and chronic pain.
Regular sessions improve circulation and can lower blood pressure — comparable to moderate aerobic exercise.
The parasympathetic effect of infrared promotes deep relaxation and improved sleep quality.
A 45-minute session can burn 400–600 calories as your body works to cool itself.
Improved circulation and sweating out impurities leads to clearer, more radiant skin.
All sessions include towels, a changing area, and post-session hydration. Book directly through Jane — session names match exactly what you see here.
20 minutes — Perfect for first-timers or as an add-on to a chiropractic or massage visit. A quick but effective dose of infrared.
30 minutes — The most popular choice for regular wellness maintenance, stress relief, and consistent recovery support.
45 minutes — Ideal for deeper detox, post-workout recovery, chronic pain relief, or cardiovascular support. Time to reach deeper tissue layers.
Online booking available 24/7 through Jane. Session times go fast.
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