Come meet other expecting families at our Birth Prep. Birth Prep is a class that provides couples with knowledge and hands on techniques to use during labor, birth and the postpartum period. Classes will be held the first Saturday of each month at 9:00AM*.
*Due to COVID-19, classes will be indefinitely held in a virtual format.
BirthFIT® Postpartum Series: Breath and Flow
This bodyweight series focuses on healing the postpartum body by bringing awareness to breath and re-engaging the core. Join us as we introduce movement, heal your postpartum body and most importantly connect with other mamas in the community. 4 Week Series Coming Soon $99
What is Birthfit?
BIRTHFIT® | To cultivate awareness and enhance education throughout the parenthood transition by developing and producing one of a kind BIRTHFIT® experiences through in-person classes and distance learning so that any human has the space to make their own informed, intuitively guided choices.